Second weigh in this week and another pound loss. No weigh in now for 2 weeks, hope I dont eat and drink too much in Portugal. Next weigh in Monday 19th of November :)
|
77.1 公斤
最近减少: 15.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1732 千卡
|
脂肪: 55.70克 | 蛋白质: 43.32克 | 碳水物: 176.95克.
早餐: Tesco Easy Oats Original, Brown Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam. 午餐: Apples, Birds Eye Minced Beef & Onion Pie. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Lasagna with Meat, John Smith's Extra Smooth Bitter, Echo Falls White Zinfandel Wine. 小食/其他: Morrisons Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. 更多的......
|
|
3579 千卡
|
运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
|
一个星期减少0.8 公斤
|