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FAT 22%
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50.9 公斤
最近减少: 2.7 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 28.54克 | 蛋白质: 77.27克 | 碳水物: 139.13克.
早餐: Coffee (Brewed From Grounds) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Chicken Fried Rice. 午餐: Sugar Syrup or Caramel Coated Popcorn, Fruit and Nuts Yogurt. 晚餐: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Soft Silken Tofu , Teriyaki Chicken. 小食/其他: Tangerines (Mandarin Oranges) , Latte Coffee, Apple. 更多的......
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一个星期减少0.5 公斤
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