在2018年11月6日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 17.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 52.67克 | 蛋白质: 82.13克 | 碳水物: 173.76克.
早餐: Wellesse. 午餐: Kroger Lite Mozzarella String Cheese, Purely Inspired Organic Protein Decadent Chocolate, Simple Truth Almond Milk, Bananas . 晚餐: Broccoli , Great Value Powdered Peanut Butter, Egg, White Rice (Long-Grain, Cooked) , Canola Vegetable Oil , Kikkoman Soy Sauce, Simple Truth Organic Extra Firm Tofu, Onions , Sweet Red Peppers . 小食/其他: Sugar Syrup or Caramel Coated Popcorn, Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa, Navels Oranges . 更多的......
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一个星期减少0.4 公斤
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 评论
Thanks man! I keep wondering when I’m going to hit a plateau so close to my new goal weight lol. Lifting weights now, and eating carbs before bed😋......seems to be working🙌🏼
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That’s ok, I’ve been using the term y’all ALOT. Yippee is right🤠
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I’m not worried about a stall at all at this point. I feel great. I would like to look more defined, but I’m working on that. I don’t get worked up when the scale numbers are up after eating higher calories over the weekend. It’s expected. I don’t even log it because by the afternoon or the next couple days I weigh less or back to the same. I mostly pay attention to how my clothes fit, my muscle definition, and how I look in the mirror.
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Y’all needs to get back to biz😉
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