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Same weight this morning. I’m closing (instead of opening) at work today. So no fasting. I ate breakfast and will have lunch before work. I guess I’ll have a snack tonight before bed. I can’t wait till the weekend 😍
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70.9 公斤
最近减少: 23.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 144.80克 | 蛋白质: 135.91克 | 碳水物: 32.20克.
早餐: Land O'Lakes Salted Butter, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Whole Foods Market Fresh Mozzarella, Great Value Large White Grade A Eggs. 午餐: Extra Virgin Olive Oil, Sea Queen Flounder Fillets. 晚餐: Organic Valley Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Quest Cinnamon Roll Protein Bar. 小食/其他: Whole Foods Market Fresh Mozzarella, American Cheese, Burger King Hamburger Patty. 更多的......
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稳定体重
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 评论
Good job! 700 calories, no carbs. Always amazed at this. I-can't-pull-that-off... Right after eating I would be running for the carbs!😆
2018年11月8日 会员：: adefwebserver
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Hope you have a great day!
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I was being good this morning because I bought some sugar free treats to eat. I ended up eating a lot today. But that’s okay. I didn’t binge eat and most of my carbs were from fiber 😃
2018年11月9日 会员：: CrashtestDawnie
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