在2018年11月14日体重纪录(没有日志纪录)
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48.7 公斤
最近减少: 13.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 42.82克 | 蛋白质: 68.98克 | 碳水物: 170.82克.
早餐: Almonds , Coffee, Cooked Egg White, Whole Milk, Coffee. 午餐: Hummus , Cucumber (with Peel) , Beets, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheese, Kiwi Fruit. 晚餐: Chicken Curry, Onions , White Rice (Long-Grain, Cooked) , Great Value Strawberry Ice Cream, Banana. 更多的......
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一个星期减少0.7 公斤
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