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The only difference in my routine is that I’ve started taking a liquid iron supplement, and more stress (if that’s possible?!?). I’m sure it will go down soon😊
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58.3 公斤
最近减少: 17.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1281 千卡
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脂肪: 50.76克 | 蛋白质: 60.75克 | 碳水物: 145.60克.
早餐: Kroger Caramel Rice Cakes, Frigo Cheese Heads Light String Cheese, Wellesse, Nectarbee CBD Tincture. 午餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. 晚餐: Kroger Classic Potato Chips, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Nabisco Vegetable Thins, Progresso Light Italian Style Meatball Soup, Olive Garden Light Italian Dressing, Pearls Medium Black Olives, Roma Tomatoes, Kroger Banana Pepper Rings, Onions , Dole Baby Spinach, Kroger Iceberg Lettuce, Carrots & Red Cabbage. 小食/其他: Mars Milky Way (Minis), Twix Twix (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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1843 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 35 分钟, 举重锻炼（中等的） - 7 分钟, 深蹲 (蹲起) - 20 分钟, 仰卧起坐 - 20 分钟, 休息 - 14 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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 评论
Not that we’re worried about such silly things as scale weight, right chrisw77?
2018年11月14日 会员：: LeiLei84
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Yeah, I’ve been drinking even more water now.
2018年11月14日 会员：: LeiLei84
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2018年11月14日 会员：: LeiLei84
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Aww, thanks! I haven’t always had a bio, but added it a few months ago.
2018年11月14日 会员：: LeiLei84
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Haha, ok, it hasn’t been 10lbs a month chris😂 But thank you, feeling pretty great about my progress. I’m starting to see definition all around and it’s getting exciting!
2018年11月15日 会员：: LeiLei84
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I have been on a mission since the summer to break all of my old beliefs about weight loss and fitness. Not being able to workout was one of the big ones that had always derailed me in the past, so I was determined to find a way to continue on despite the bump in the road.
2018年11月15日 会员：: LeiLei84
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I was referring to the injury in terms of not being able to workout. I always put too much emphasis on the movement/exercise, not enough on the amount of calories. So once I would get injured I felt like it was all over.
2018年11月15日 会员：: LeiLei84
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Totally agree. I think I forget that certain activities burn just as many calories or more than a workout video lol. Like today I need to get my house ready for guests. I will be running up and down flights of stairs and carrying heavy objects. Should burn some major calories just gettin’ er done😜
2018年11月15日 会员：: LeiLei84
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Thank you☺️ It’s true. I did the workouts and stretches I could do without pain, but most importantly I didn’t give up. You’ve been super motivating and helpful. Can’t wait till I’m ready for legit progress pics🙌🏼
2018年11月15日 会员：: LeiLei84
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