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Following 2 weeks on holiday on the Algarve I am really pleased to see I have kept to the same weight. I have been having 2500 to 3500 calories some days ( I blame it on the wine at 2 euros per bottle). I think the reason for not gaining is we have done plenty of walking over there and since home on Friday I have got straight back to the diet. Hoping for a loss next Monday weigh in now.
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77.1 公斤
最近减少: 15.0 公斤.
还有: 13.6 公斤.
饮食准则: 低.
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1519 千卡
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脂肪: 43.67克 | 蛋白质: 70.75克 | 碳水物: 194.26克.
早餐: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread, Bertolli Light Spread, Warburtons Toastie Small. 晚餐: Creamfields Low Fat Yoghurt, Snack a Jacks Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Light Choices Salad Cream, Tesco Baby Plum Tomatoes, Lettuce, Tesco Breaded Chicken Nuggets. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 更多的......
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3579 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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