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I was planning to fast today, to drop this water weight quick but I woke up with my belly growling 😕 I guess I didn’t eat enough yesterday. I’m going to power through breakfast and have a salad for lunch. Happy Monday everyone 😬
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70.7 公斤
最近减少: 24.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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928 千卡
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脂肪: 54.71克 | 蛋白质: 90.63克 | 碳水物: 12.07克.
早餐: Organic Valley Heavy Whipping Cream. 午餐: Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Fresh Express Sweet Butter Tender Lettuce Mix. 晚餐: Heinz Ketchup No Sugar Added, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . 小食/其他: Planters Lightly Salted Mixed Nuts. 更多的......
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一星期增加3.2 公斤
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