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Don’t think this is going to stick, but I’m going to log it. Every ounce was worth it though. My big sister and little nephew were in town this last week. There were drinks, treats, snacks, laughs, and lots of fun!
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58.2 公斤
最近减少: 17.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1484 千卡
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脂肪: 63.24克 | 蛋白质: 69.10克 | 碳水物: 162.16克.
午餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Frigo Cheese Heads Light String Cheese. 晚餐: Red Baron Classic Crust - Pepperoni Pizza, Olive Garden Light Italian Dressing, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Pearls Medium Black Olives, Kroger Banana Pepper Rings, Onions , Roma Tomatoes, Dole Baby Spinach, Olive Oil , Green String Beans. 小食/其他: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Deluxe Frozen Yogurt Vanilla, Snyder's of Hanover Pretzel Sticks, Gerbs Dry Roasted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (Package). 更多的......
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2038 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 34 分钟, 举重锻炼（中等的） - 20 分钟, 深蹲 (蹲起) - 39 分钟, 仰卧起坐 - 20 分钟, 休息 - 14 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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