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Well that another 2 pounds loss this week !! Really pleased as I have been to pub twice and had 5 pints so did not expect that though I have kept below the RDI. Exactly 12 stone now so hopefully next week I will be in the 11 something gang? This week I am going to adjust my macros slightly by lowering carbs and fat 5% and upping protein 10. Lets see if next Monday I am in the 11s? FS has been a massive help with this diet.
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76.2 公斤
最近减少: 15.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1671 千卡
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脂肪: 45.57克 | 蛋白质: 124.55克 | 碳水物: 184.64克.
早餐: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Jam, Tesco Pikelet. 午餐: Creamfields Low Fat Yoghurt, Tesco Tinned Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread, HP Brown Sauce, Coffee with Semi-Skimmed Milk, Brown Sugar. 晚餐: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Baby New Potatoes, Tesco British Pork Loin Steak. 小食/其他: Walkers Squares Salt & Vinegar (20g). 更多的......
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3537 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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