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Another 1 pound loss this week so I am now in the 11 stone somethings....Yes !! I am on the smallest belt setting on all my belts and some I have had to punch new holes. Not sure about the upping the protein yet I will give it another week as I was hoping for 2 pounds loss this week. Birthday coming up next weekend too so I must not eat and drink lots if I can.
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75.7 公斤
最近减少: 16.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1455 千卡
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脂肪: 36.98克 | 蛋白质: 142.61克 | 碳水物: 128.61克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Wholemeal Bread. 午餐: Actimel Strawberry Yoghurt, Mayonnaise, Hard-Boiled Egg, Tesco Cheddar Light, Walkers Squares Salt & Vinegar (20g), Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Tesco Chicken Breast Fillets, Tomatoes. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3516 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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