在2018年12月7日体重纪录(没有日志纪录)
|
42 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1998 千卡
|
脂肪: 67.30克 | 蛋白质: 72.03克 | 碳水物: 279.09克.
早餐: Nescafe Ipoh White Coffee, Sweet Potato (without Skin, Cooked, Boiled) . 午餐: Green Tea, Butter Oil , Cooked Vegetable Combination with Soy-Based Sauce, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), White Rice, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . 晚餐: Sweet Potato (without Skin, Cooked, Boiled) , Mr Bean Beancurd . 小食/其他: Red Bean Soup. 更多的......
|
一个星期减少0.3 公斤
|