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Another pound lost this week. So I am happy with that as yesterday was spent dining out with 3 courses eaten and a bottle and half of wine,beer and a few Jack Daniels. I was 164lbs on Saturday morning. Its going to be tough next few weeks with all the Christmas and New Year festivities, parties and drinking. Need to keep at it.
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75.3 公斤
最近减少: 16.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 45.96克 | 蛋白质: 122.12克 | 碳水物: 170.94克.
早餐: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Jam. 午餐: Pears, Walkers Squares Salt & Vinegar (20g), Heinz Extra Light Salad Cream, Tesco Wholemeal Bread, Bertolli Light Spread, Marks & Spencer British Wafer Thin Turkey Breast. 晚餐: Tesco Unsmoked Bacon Medallions, Tesco Cheddar Light, Tesco Chicken Breast Fillets, Aldi Pickled Sliced Beetroot, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Heinz Light Salad Cream, Lettuce, The Laughing Cow Light Cheese Triangle, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Rich Tea Finger. 更多的......
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3494 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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