在2018年12月17日体重纪录（没有日志纪录）
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43.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1258 千卡
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脂肪: 45.73克 | 蛋白质: 102.11克 | 碳水物: 145.99克.
早餐: Coffee with Milk, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) . 午餐: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Sanwa Oat Choco, Fuji Apples, Carman's Fruit Free Muesli Bar, Longans . 小食/其他: Amway Protein Shake, Almonds , Carmans Protein Bar - Salted Dark Choc & Almond, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) . 更多的......
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一星期增加1.2 公斤
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