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This week I have stayed same. I weighed on Saturday morning and was showing 3 lbs loss but on Saturday night it was the first of the Christmas party season. I had only had 1000 calories until the party. Finished up 4200 with all the food and drink. Sensible again Sunday so back to where I was last Monday. I try to do recording weigh in on here just once per week on a Monday. I will probably be 3 pound less again by Wednesday this week but more party food and drinks over the next 3 weeks so I dont think we will see much loss until next year now.
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75.3 公斤
最近减少: 16.8 公斤.
还有: 11.8 公斤.
饮食准则: 低.
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1513 千卡
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脂肪: 54.23克 | 蛋白质: 118.37克 | 碳水物: 126.29克.
早餐: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: PG tips Tea with Semi-Skimmed Milk, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Smith's Spicy Tomato Snaps. 晚餐: Tetley Tea with Semi-Skimmed Milk, Aldi Pickled Sliced Beetroot, Heinz Light Salad Cream, Lettuce, Tomatoes, Tesco British Pork Loin Steak. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Tesco Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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3542 千卡
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运动:
驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 4 小时, 院子里的活动（园艺活） - 4 小时. 更多的......
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稳定体重
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