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im back!!! stopped IF for a while. surprised that ive maintained so well. booked an indoor waterpark in feb so i need to tone up. about to get serious again 💪💪
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55.7 公斤
最近减少: 7.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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183 千卡
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脂肪: 11.64克 | 蛋白质: 12.96克 | 碳水物: 5.26克.
早餐: Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer, Coffee. 午餐: Boiled Egg. 更多的......
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一星期增加0.1 公斤
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