在2018年12月19日体重纪录（没有日志纪录）
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55.4 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 45.60克 | 蛋白质: 62.08克 | 碳水物: 193.60克.
午餐: Snyder's of Hanover Pretzel Sticks, Carrots , Cucumber (Peeled) , Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Garden Light Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, Kroger Deli Style Lean Oven Roasted Chicken Breast, Frigo Cheese Heads Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. 晚餐: Great Value Sugar Free Syrup, Quaker Instant Oatmeal - Original, Bananas , Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Simple Truth Wheat Snack Crackers , Progresso Light Creamy Roasted Chicken with Herb Dumplings. 小食/其他: Kroger 100% White Corn Traditional Tortilla Chips, Almond Cookie, Red Baron Classic Crust - 4-Cheese Pizza, Ruffles Baked! Original Potato Crisps (Package). 更多的......
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一个星期减少0.6 公斤
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 评论
I can’t help it chris, I’m on a roll. Maybe I could give you some pointers😉
2018年12月21日 会员：: LeiLei84
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