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Got to say I am so pleased with another 2 pounds loss this week. I have had a few nights out and drunk and eaten fair a bit more but still have been sensible the rest of the time, just the odd treat.
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74.4 公斤
最近减少: 17.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2696 千卡
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脂肪: 82.80克 | 蛋白质: 90.59克 | 碳水物: 235.90克.
早餐: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. 午餐: Beef or Meat Gravy, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Roasted Potato, Pork Roast (Lean Only Eaten), John Smith's Extra Smooth Bitter. 晚餐: Tesco Chocolate Yule Log, Jack Daniel's Tennessee Whisky, Rose Wine, Sausage Roll. 小食/其他: Baileys Irish Cream, San Miguel Lager. 更多的......
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2624 千卡
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运动:
驾驶 - 1 小时, 休息 - 3 小时, 睡眠 - 10 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 6 小时. 更多的......
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一个星期减少0.9 公斤
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