在2018年12月31日体重纪录(没有日志纪录)
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46.9 公斤
最近减少: 15.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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751 千卡
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脂肪: 12.87克 | 蛋白质: 117.39克 | 碳水物: 37.22克.
早餐: Coffee, Godiva Milk Chocolate, Coffee, Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Cooked Egg White, Almonds , Coffee. 午餐: Tea with Milk and Sugar, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Cucumber (with Peel) . 晚餐: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Coffee. 更多的......
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一个星期减少0.7 公斤
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