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Well just one pound gained over Christmas so I am quite pleased with that. I didnt record/count calories on Christmas day (ate and drunk lots!!) and I have not dieted rest of the week but tried to be as sensible as possible with all the alcohol and chocolates kicking around. Just today, tonight and tomorrows festivities to do then its back to business, get some work done, money earned and weight lost. Happy New Year to all on FS and hope you hit your targets in 2019.
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74.8 公斤
最近减少: 17.2 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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3967 千卡
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脂肪: 159.09克 | 蛋白质: 88.55克 | 碳水物: 272.00克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Tesco Wholemeal Bread, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Tesco Pork Pie, Bertolli Light Spread, Tesco Smooth Brussels Pate, PG tips Tea with Semi-Skimmed Milk. 晚餐: Tesco Cheese Twists, Pringles Original (30g), Doner Meat. 小食/其他: Doritos Tangy Cheese (30g), Tesco Pork Pie, Lidl White Bread Roll, Tesco Cheese & Chive Dip, Bertolli Light Spread, Tesco Cheese Twists, Jack Daniel's Tennessee Whisky, Prosecco, John Smith's Extra Smooth Bitter, Tesco Mince Pies, Quality Street Chocolates, Tesco Fig Rolls, Brown Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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3002 千卡
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运动:
休息 - 3 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 5 小时, 院子里的活动（园艺活） - 1 小时, 看电视 - 7 小时. 更多的......
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一星期增加0.5 公斤
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