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Well I sure had 24hrs of fun this New Year! I’m sure it’ll be back down soon though.
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56.6 公斤
最近减少: 18.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 47.64克 | 蛋白质: 70.04克 | 碳水物: 181.82克.
午餐: Silk Holiday Nog, Granulated Sugar , Coffee, Fuji Apples. 晚餐: Sweet Baby Ray's Honey Barbecue Sauce, Simple Truth Wheat Snack Crackers, Progresso Light Chicken Pot Pie, Kroger Rotisserie Chicken, Cardini's Light Greek Vinaigrette, Kroger Banana Pepper Rings, Onions , Roma Tomatoes, Cucumber (Peeled) , Kroger Iceberg Lettuce, Carrots & Red Cabbage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links. 小食/其他: Great Value Sugar Free Syrup, Bananas , Quaker Instant Oatmeal - Regular, Frigo Cheese Heads Light String Cheese. 更多的......
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1799 千卡
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运动:
深蹲 (蹲起) - 25 分钟, 仰卧起坐 - 22 分钟, 步行（锻炼型） - 5.5公里/小时 - 34 分钟, 休息 - 14 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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 评论
Glad you had a good time! You've got this!
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Thanks for the reminder chris! Having a hard day over here, so I’m not feeling as much in control right now.....haven’t gone over calories, but I want to stuff my face right now. Ugh. Going to stress clean my house until someone stops me. Hopefully it will be dinner by then lol
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