在2019年01月4日体重纪录(没有日志纪录)
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42.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2153 千卡
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脂肪: 43.80克 | 蛋白质: 124.50克 | 碳水物: 309.27克.
早餐: Salted Vegetable Oil-Butter Spread Stick, Gardenia Junior Fine Grain Wholemeal Bread, MariGold HL Low Fat Chocolate Milk, Cereal. 午餐: Cherry Tomatoes, Sweet Potato (without Skin, Cooked, Boiled) , Yellow Sweet Corn . 晚餐: Kiwi Fruit, Arnott's Royals Milk Chocolate, Soy Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Vinegar , Brown Rice (Medium-Grain, Cooked) , Steamed or Boiled Shrimp. 小食/其他: Dried Squid, Dried Mango, F&N Seasons White Chrysanthemum Tea. 更多的......
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一个星期减少0.6 公斤
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