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Back to where I was before Christmas and new year eating.... Onward and downward now
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74.4 公斤
最近减少: 17.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 62.38克 | 蛋白质: 84.30克 | 碳水物: 165.89克.
早餐: Tesco Easy Oats Original, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. 午餐: Brazil Nuts, Mr Kipling Jam Tart, Tetley Tea with Semi-Skimmed Milk, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Doritos Cool Original (40g). 晚餐: Tesco Ginger Nuts, Tetley Tea with Semi-Skimmed Milk, Tesco Pickled Red Cabbage, Tesco Sliced Pickled Beetroot, Kraft Light Honey and Mustard Dressing, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes, Tesco Chicken Breast Fillets, Tesco Cheese Twists, Tesco Cheese & Chive Dip. 小食/其他: After Eight Mint Thins, Jack Daniel's Tennessee Whisky, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3343 千卡
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运动:
驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 5 小时, 院子里的活动（园艺活） - 3 小时. 更多的......
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一个星期减少0.5 公斤
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