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OK so I’ve been feeling better and pain free for several days now so didn’t expect the MRI to show one slightly bulging disc an one above and one below slightly out of line. Recommending some physical therapy before I go back to work. 😡 I don’t need this! Never had to worry about physically demanding routine in the past but may need to start slowing down a bit I guess. On a good note 1 pound down! Have a good day FS! 😘
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83.5 公斤
最近减少: 11.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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124 千卡
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脂肪: 2.05克 | 蛋白质: 22.49克 | 碳水物: 3.79克.
晚餐: Venison/Deer Steak, Green Summer Squash. 更多的......
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一个星期减少0.4 公斤
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