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Protein day 3
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69.6 公斤
最近减少: 6.5 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1088 千卡
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脂肪: 47.66克 | 蛋白质: 130.28克 | 碳水物: 28.27克.
早餐: Egg, Market Pantry Colby Jack Shredded Cheese, Coffee. 午餐: Chicken Dark Meat (Roasting) , Great Value Shredded Mild Cheddar Cheese, Rojo's Pico De Gallo, Private Selection Carne Asada, Sargento Colby Jack Cheese Sticks. 晚餐: Boar's Head 3-Pepper Colby Jack Cheese, Laura's Lean Beef 96% Lean Ground Beef. 小食/其他: Dannon Light & Fit Greek - Toasted Marshmallow, Starbucks Skinny Vanilla Latte (Tall). 更多的......
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一个星期减少5.1 公斤
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