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Protein day 2
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70.3 公斤
最近减少: 5.8 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 56.12克 | 蛋白质: 90.52克 | 碳水物: 21.02克.
早餐: Egg, Best Choice Shredded Pepper Jack Cheese, Coffee. 午餐: Sargento Pepper Jack Snacks Cheese Sticks. 晚餐: Roasted Dark Turkey Meat (Skin Not Eaten). 小食/其他: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dasani Bottled Water (16.9 oz). 更多的......
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一个星期减少5.7 公斤
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