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😄
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72.3 公斤
最近减少: 22.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 86.41克 | 蛋白质: 120.12克 | 碳水物: 5.12克.
早餐: Organic Valley Heavy Whipping Cream, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. 晚餐: Broccoli , Pork Spareribs, Pork Spareribs (Lean Only Eaten), Hunt's Pasta Sauce Four Cheese, Mozzarella Fresca Fresh Mozzarella, Publix Lean Ground Beef 93/7. 小食/其他: Dry Roasted Unsalted Peanuts. 更多的......
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一个星期减少3.2 公斤
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 评论
2019年01月10日 会员：: Keilin_4
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Your carbs and calories look perfect. If you work out with your weights at home 20 minutes a day, 3 days a week, you should have everything you desire :)
2019年01月10日 会员：: adefwebserver
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Well, look at you go! A great way to start the new year - congrats!!
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2019年01月10日 会员：: mrsroboto
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Very happy to be Back in the 150s! Maybe I’ll get down to the 140s by the end of the month. I’m in no rush though. Developing a workout routine is more important. 💪💪💪 I am determined to get a work out in this weekend!
2019年01月10日 会员：: CrashtestDawnie
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@CrashtestDawnie - Great plan! Good luck! #Squats 😜🤣
2019年01月10日 会员：: adefwebserver
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Nice job!! I wish I could get out of the 160's. Been in the 160's way too long (3 months). I don't know what to do...Ugh! But you are doing fantastic!!
2019年01月10日 会员：: Koolbeanz
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Are you on keto Koolbeans? I went back on. Which is why I’m losing again 🙃 Switching up your diet or exercise plan might help. When I’m ready I’ll start fasting again too. I.F. made a big difference for me. The only reason I’m not doing it yet is because I don’t want to drop my calories too low. But I enjoy it. Makes life easier.
2019年01月10日 会员：: CrashtestDawnie
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Yes I have been since April. I went off Keto for 5 days over Christmas hoping that that would jump start it when I returned to it. I went up 6 lbs. and have lost it since but can't get past 163. I F has always been in my plan. It's just frustrating.
2019年01月10日 会员：: Koolbeanz
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...hitting refresh button on your profile... waiting for a new post... :)
2019年01月12日 会员：: adefwebserver
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