在2019年01月13日体重纪录(没有日志纪录)
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69.2 公斤
最近减少: 6.8 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1133 千卡
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脂肪: 62.73克 | 蛋白质: 74.07克 | 碳水物: 68.24克.
早餐: Coffee, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Market Pantry Colby Jack Shredded Cheese, Egg, 2% Fat Milk. 午餐: Tangerines (Mandarin Oranges) , Bell Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz), Poppy Seed Dressing, Grape Tomatoes, Great Value Dried Cranberries, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Spinach . 晚餐: Grape Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Poppy Seed Dressing, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Spinach , Butter , Salmon. 小食/其他: Dannon Light & Fit Yogurt - Raspberries & Cream, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). 更多的......
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一个星期减少1.0 公斤
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