Another pound lost this week. Its not much but in the right direction. Hoping to do a bit better this week as the Christmas Jack Daniels is now gone and only 4 mince pies left and a few after 8 mint thins !!
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73.9 公斤
最近减少: 18.1 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 40.04克 | 蛋白质: 37.89克 | 碳水物: 207.92克.
早餐: Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g). 午餐: Tesco Cheese Twists, Brown Sugar, Coffee with Semi-Skimmed Milk, Mr Kipling Mince Pies. 晚餐: After Eight Mint Thins, Tesco British Jacket Potatoes, Bertolli Light Spread, Tesco Cheddar Light. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3431 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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