在2019年01月14日体重纪录（没有日志纪录）
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122.3 公斤
最近减少: 9.7 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 70.07克 | 蛋白质: 104.96克 | 碳水物: 115.64克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Provolone Cheese , La Brea Bakery Italian Pugliese Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cacique Pork Chorizo, Cream (Half & Half), Butter. 午餐: Chili, Trader Joe's Beef Jerky. 晚餐: Bell Peppers, Sweet Onions, Olive Oil, Butter, Marketside Boneless Skinless Chicken Thigh Meat, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. 小食/其他: Sabra Roasted Red Pepper Hummus, Cauliflower . 更多的......
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一个星期减少0.3 公斤
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