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After my tirade yesterday, the scale showed some movement today. I hope it continues.
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150.5 公斤
最近减少: 10.6 公斤.
还有: 87.0 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 25.08克 | 蛋白质: 112.31克 | 碳水物: 149.58克.
早餐: Nectarines. 午餐: Water, Milk (Nonfat), Orange Creme Shake. 晚餐: Honeydew Melons, Deli Fresh Rotisserie Seasoned Chicken Breast, 25% Reduced Fat Cheddar Cheese, Spicy Three Pepper Hummus, Smart & Delicious Soft Wraps Rosemary, Tap Water, Nectar Fuzzy Navel Whey Protein Isolate. 小食/其他: Lean Gourmet Enchilada Bake. 更多的......
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一个星期减少0.6 公斤
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