在2019年01月18日体重纪录（没有日志纪录）
|
46.5 公斤
最近减少: 15.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1022 千卡
|
脂肪: 31.82克 | 蛋白质: 114.78克 | 碳水物: 75.82克.
早餐: Sitsirya Piaya, Boiled Egg, Cooked Egg White, Almonds , Coffee. 午餐: Chicken Fat , Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Olives, Orange. 晚餐: Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Simply Organic Mushroom Sauce, Skinless Chicken Breast, Walnuts. 更多的......
|
一个星期减少1.8 公斤
|
|
|