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High levels of cortisol and PMS🤷🏼♀️. Some of this gain could be muscle as well. Looking toned and strong in the mirror.
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54.6 公斤
最近减少: 20.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 51.42克 | 蛋白质: 68.37克 | 碳水物: 219.86克.
早餐: Coffee, Colorado Proud 2% Reduced Fat Milk. 午餐: Fuji Apples, Publix Lightly Salted Rice Cakes, Frigo Cheese Heads Light String Cheese. 晚餐: Wendy's Vanilla Frosty (Small), Wendy's French Fries (Medium), Wendy's Grilled Chicken Wrap. 小食/其他: Fruit and/or Nuts Muffin, Mayonnaise , Arugula Lettuce, Cucumber (Peeled) , Private Selection Black Peppered Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pepperidge Farm Goldfish Original Crackers. 更多的......
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一星期增加0.8 公斤
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