My official starting weight for October.
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149.7 公斤
最近减少: 11.3 公斤.
还有: 86.2 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 28.51克 | 蛋白质: 121.18克 | 碳水物: 142.28克.
早餐: Light & Fit Greek - Cherry, Nectarines, Milk (Nonfat), mocha espresso protein powder. 午餐: Applesauce Unsweetened, Just For One - Broccoli, Carrots & Italian Seasoning, Cottage Cheese. 晚餐: Watermelon, Chicken Breast. 小食/其他: think thin brownie crunch bar. 更多的......
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4684 千卡
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运动:
购物 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少5.4 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
So in two months you have lost 24 pound, that is fantastic.
2012年10月1日 会员:: fatoldlady
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Your doing amazing. Great job!
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One day, one food choice at a time, and look how far you've already come...like Dory (Finding Nemo)...just keep swimming! :)
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