在2019年01月19日体重纪录（没有日志纪录）
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122.2 公斤
最近减少: 9.8 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 101.98克 | 蛋白质: 91.56克 | 碳水物: 137.26克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Organic Avocado Spread, Starbucks Spinach & Feta Breakfast Wrap. 午餐: Starbucks Zesty Chicken & Black Bean Salad Bowl, Hard-Boiled Egg . 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (78g). 小食/其他: Butter (Salted) , Oil Popped White Popcorn , Snak Club Raw Almonds, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 更多的......
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一个星期减少0.1 公斤
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