在2019年01月20日体重纪录（没有日志纪录）
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121.6 公斤
最近减少: 10.4 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 76.91克 | 蛋白质: 143.12克 | 碳水物: 120.58克.
早餐: Dave's Killer Bread Sprouted Whole Grains, Fried Egg , Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. 午餐: Rico Pico De Gallo, Kirkland Signature Rotisserie Chicken Breast Meat, Spinach . 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Bertolli Olive Oil, Cooked Asparagus (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Loin (Tenderloin) . 小食/其他: Raspberries , Blueberries , Snak Club Raw Almonds, Chicken Breast. 更多的......
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一个星期减少4.4 公斤
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