在2019年01月25日体重纪录（没有日志纪录）
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120.3 公斤
最近减少: 11.7 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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1878 千卡
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脂肪: 77.43克 | 蛋白质: 94.22克 | 碳水物: 145.88克.
早餐: Broccoli , Ham (Whole, Cured, Roasted) , Scrambled Egg , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Rice, Margarita. 小食/其他: Best Yet Mixed Berries, Sabra Taco Inspired Hummus with Pico De Gallo, Cauliflower, Starbucks Liquid Cane Sugar. 更多的......
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一个星期减少2.5 公斤
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 评论
Feeling great! Fast metabolism plan makes the most sense to me, but dropping the pounds is the most important thing! Healthy fats here I come!
2019年01月25日 会员：: love2educate
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