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Omg! Lol I’m really dehydrated though. I only drank 1 bottle of water all day yesterday (after work!) This may go back up a lill tomorrow 😔
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68.9 公斤
最近减少: 25.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1050 千卡
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脂肪: 72.16克 | 蛋白质: 84.86克 | 碳水物: 13.17克.
早餐: Frick's Hickory Sliced Ham, Yellow Summer Squash, Smithfield Thick Cut Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Large White Grade A Eggs, Kerrygold Pure Irish Butter, Chili (beanless) (keto friendly), Organic Valley Heavy Whipping Cream. 晚餐: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). 更多的......
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一个星期减少1.9 公斤
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 评论
Ok so you are .2 from being at your lowest recorded on Fat Secret? 😜 - - Please watch your electrolytes and be careful! Good luck!
2019年01月31日 会员：: adefwebserver
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Nice, but only one bottle of water? 🏜️
2019年01月31日 会员：: Erquiaga
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You are doing amazing Dawnie!!
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Nikeit!! I’ve missed you. Was worried 😔 Glad to see youre back!
2019年01月31日 会员：: CrashtestDawnie
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And thanks guys! Yeah that is not enough water for me. I’m on cup number 5 right now 👍
2019年01月31日 会员：: CrashtestDawnie
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Thanks Dawnie - glad to be back here - life just tossed in a curve ball that set me back but gotta' keep moving ahead now!
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