Weekly weigh in 2 pound loss this week. I am well happy with that, happy to keep steadily losing 1 or 2 pounds per week.
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72.1 公斤
最近减少: 20.0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 57.05克 | 蛋白质: 101.35克 | 碳水物: 192.19克.
早餐: Tesco Semi-Skimmed Milk, Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Raspberry Jam, Tesco Crumpets (45g). 午餐: Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Finest British Cumberland Pork Chipolatas, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Ketchup, Mayonnaise, Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets, Grapes, Tomatoes, Lettuce, Potato Wedges. 小食/其他: Mars Celebrations, Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Ginger Nut Biscuits. 更多的......
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3112 千卡
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运动:
睡眠 - 9 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 2 小时, 看电视 - 7 小时. 更多的......
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一个星期减少0.9 公斤
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