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Well I didn’t lose much of anything this past week. I think I actually gained. It’s annoying to not be able to see consistency. I’m not being extremely consistent. Too hard to stick to a set workout schedule and diet plan even though I try. Last week I think I lost 2 lbs and this week .2 (?) I guess we’ll see what happens this week
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68.9 公斤
最近减少: 25.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 102.89克 | 蛋白质: 112.32克 | 碳水物: 22.19克.
早餐: Strawberries , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. 午餐: Atkins Snack Lemon Bar, Olive Oil , Great Value Pink Salmon Skinless Fillets. 晚餐: Kraft American Cheese Slice, Burger King Hamburger Patty. 小食/其他: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. 更多的......
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一个星期减少0.6 公斤
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 评论
You are still accomplishing some good stuff here. Try to look at the big picture, the averages, when you think you haven't advanced. I can't remember who it was, probably one of the pros here on FS, that posted their weight loss graph. It was a bit Richter Scale looking. It's normal to go up and down, but a steady overall decline is what you want and exactly what you have. You're good. ☺👍
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Hang in there - life doesn't make things easy and you are doing a great job handling your busy life and still doing such a great job with your weight loss journey!
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I commit to the gym three days a week... but, not on the exact day of the week. That has help me stay consistent for working out. Anyway, just do your best :)
2019年02月5日 会员：: adefwebserver
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Thanks guys I’m just getting a lill testy cuz I want to be done already!! I have to remind myself that I took a 3 month break though 😒 so Now I have to stay diligent.
2019年02月5日 会员：: CrashtestDawnie
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@CrashtestDawnie - Remember on your bio when you wrote: "...I am going to get down to 140 (a normal bmi) if it is the last damn thing I do!" Well in February you WILL be in the 140s... just sayin' :)
2019年02月5日 会员：: adefwebserver
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Omg I freakin hope so! It might go down and then back up😂😜🍫🍫🍫
2019年02月5日 会员：: CrashtestDawnie
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