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Feel great about a 1 lb loss during an off week! Watched what I ate enough to make a difference. 2 hours of shoveling snow didn’t hurt either. ❄️💪
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119.6 公斤
最近减少: 12.4 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1765 千卡
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脂肪: 113.34克 | 蛋白质: 110.11克 | 碳水物: 83.06克.
早餐: Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg. 午餐: Qdoba Mexican Grill Fajita Vegetables, Salsa, Guacamole, Hannaford Sliced Tri-Tip Beef Sirloin. 晚餐: Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. 小食/其他: Custard Filled Doughnut, Berries, America's Choice Natural Almonds, Jack Link's Beef Steak Tender Bites. 更多的......
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一个星期减少0.5 公斤
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