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Two pounds lost again this week... just under 1700 cals per day average this week. Dont take lots of notice of BMI but its finally under 30 so NHS calculator no longer says I am obese class 1... and just simply over weight. Just 17 pounds now to hit my target :)
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71.2 公斤
最近减少: 20.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 36.83克 | 蛋白质: 84.94克 | 碳水物: 209.86克.
早餐: Quaker Oat Granola, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. 午餐: Bananas, Tesco Baby New Potatoes, Tomatoes, Heinz Extra Light Salad Cream, Lettuce, Tesco Chicken Breast Fillets (125g). 晚餐: Tesco Tomato Ketchup 50% Less Sugar, Tesco 30% Reduced Fat Mature Cheese, Tesco Baked Beans, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: PG tips Tea with Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Werther's Original Sugar Free, Walkers Quavers. 更多的......
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3305 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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