在2019年02月13日体重纪录（没有日志纪录）
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45.8 公斤
最近减少: 16.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 43.54克 | 蛋白质: 171.76克 | 碳水物: 88.73克.
早餐: Coffee, Apples , Indianlife Papadums, Pineapple, Cucumber (with Peel) , Cooked Egg White, Almonds , Coffee. 午餐: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Beef, Raestaurant Chicken Momo, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange, Whole Milk. 更多的......
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一个星期减少0.4 公斤
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