在2019年02月16日体重纪录（没有日志纪录）
|
119.5 公斤
最近减少: 12.5 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
|
|
1787 千卡
|
脂肪: 86.41克 | 蛋白质: 116.02克 | 碳水物: 141.33克.
早餐: Butter , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cream (Half & Half). 午餐: Starbucks Spinach & Feta Breakfast Wrap, Guacamole with Tomatoes, Kroger Beef Flank Steak, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Qdoba Mexican Grill Fajita Vegetables. 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. 小食/其他: Honey , Safeway Organic Whole Strawberries Frozen, Safeway Frozen Blackberries, Safeway Frozen Blueberries, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. 更多的......
|
一个星期减少0.1 公斤
|
|
|