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Persistence paying off! A couple rest days from the gym, a nice Valentines dinner and a few chocolates haven’t taken me off track. Back to the plan tomorrow!
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118.6 公斤
最近减少: 13.4 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1728 千卡
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脂肪: 82.12克 | 蛋白质: 76.52克 | 碳水物: 109.82克.
早餐: Kraft Chipotle Aioli, Heineken Special Dark Lager, Sargento Muenster Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Cheesecake Factory Skinnylicious White Chicken Chili. 晚餐: Tillamook Caramel Butter Pecan Ice Cream. 小食/其他: America's Choice Natural Almonds, Safeway Frozen Blackberries, Safeway Organic Whole Strawberries Frozen. 更多的......
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一个星期减少6.4 公斤
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