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Happy with another pound loss this weeks weigh in. Considering Thursdays valentines Indian restaurant meal and drinks put me at 2700 cals that day! Still managed to average out at just under 1800 cals per day though for the week.
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70.8 公斤
最近减少: 21.3 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 47.68克 | 蛋白质: 51.09克 | 碳水物: 255.64克.
早餐: Tesco Semi-Skimmed Milk, Tesco Easy Oats Original, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Raspberry Jam, Brown Sugar. 午餐: Werther's Original Sugar Free, Asda Conference Pears, HP Brown Sauce, Tesco Corned Beef, Tesco Malted Grain Crusty Roll, Bertolli Light Spread, Walkers Quavers. 晚餐: Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Morrisons Eat Smart Crispbakes. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Chocolate Cake (with Chocolate Icing), Coffee with Semi-Skimmed Milk, Brown Sugar. 更多的......
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3284 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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