在2019年02月18日体重纪录（没有日志纪录）
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46.1 公斤
最近减少: 15.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1087 千卡
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脂肪: 44.25克 | 蛋白质: 98.42克 | 碳水物: 80.61克.
早餐: Coffee, Coffee, Boiled Potato (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. 午餐: Goya Chick Peas, Cucumber (with Peel) , Beef, Skinless Chicken Breast, Cooked Okra, Apples . 晚餐: Walnuts, Orange, Coffee, White Sauce (Thick) , Skinless Chicken Breast, Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). 更多的......
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一星期增加2.1 公斤
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