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Very pleased with that!! Two pounds lost this week having only had about 1600 cals average per day and its been very busy at work too so lots of exercise plus riding the bike Sunday.... no rest. Big bonus too this week as I hit 11 stone dead making it 3 and half stones total loss now.
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69.9 公斤
最近减少: 22.2 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 43.63克 | 蛋白质: 64.67克 | 碳水物: 221.94克.
早餐: Tesco Semi-Skimmed Milk, Quaker Oat Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Tesco Raspberry Jam. 午餐: Grapes, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Genius White Bread, Bertolli Light Spread. 晚餐: Werther's Original Sugar Free, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Walkers Quavers, Quorn Chilli & Rice. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3242 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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