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Slow week, but I’ll take it! Gotta cut out the drinks! 🍺 🥃 🍻
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118.3 公斤
最近减少: 13.7 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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1958 千卡
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脂肪: 71.85克 | 蛋白质: 92.40克 | 碳水物: 206.64克.
早餐: Smucker's Strawberry Jam, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal, Coffee (Brewed From Grounds) . 午餐: Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Panda Express Chow Mein. 晚餐: Lemon-Butter Sauce, Stop & Shop Fingerling Potatoes, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . 小食/其他: Left Hand Brewing Company Nitro Milk Stout, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少0.2 公斤
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