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Happy Saturday! I keep on chugging along! Another .4 lbs, eating well, exercising, treating once a day or so with small treats (a caramel, a drink). Feels so good!!!
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117.5 公斤
最近减少: 14.5 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2106 千卡
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脂肪: 107.87克 | 蛋白质: 71.56克 | 碳水物: 112.00克.
早餐: Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds), Cheddar Cheese, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked). 午餐: Cucumber (with Peel) , Lettuce, Feta Cheese , Green Peppers , Oil and Vinegar Salad Dressing (Home Recipe) , Dino's The Greek Place Athenian Gyro Meat. 晚餐: Kirkland Signature Fully Cooked Bacon, Brussels Sprouts, Thin Crust Pizza with Meat, Maker's Mark Bourbon Whiskey. 小食/其他: Deschutes Brewery Obsidian Stout, Archer Farms Fuji Apples, Almonds . 更多的......
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一个星期减少0.6 公斤
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